Tai Chi As An Aid In Physical, Mental and Addiction Recovery
Tai Chi can be a highly beneficial practice for people in recovery. It is a tool for developing a strong connection between mind, body, and spirit. It has proven to be a tremendous aid in physical, mental and addiction recovery because it offers another method of getting in touch with one’s inner, true self.
The meditative aspects and deep breathing techniques of this art can help those in recovery look at themselves and understand their motivations. To many, the practice of seated meditation can be difficult. Tai Chi (known as the art of meditation in motion) makes the mind focus on the movements, techniques, and other details helping in the gradual learning of being mindful. As this mindfulness increases, personal insights come into light, self-discipline improves and the ability to address self- destructive behavior increases.
The gentle, slow series of movements in Tai Chi produce a mental and physical calmness, created in a completely natural way. It brings the body back to normal balance reducing the need to succumb to unhealthy coping techniques such as addiction. Tai Chi has proven effective in diminishing anxiety, decreasing depression, and improving self-confidence.
The end result is that the practitioner gains an ability to handle stress and a sense of feeling more centered and grounded, allowing them to feel more capable of handling life’s challenges.